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Breakfast - Articles

Get Up & Go Egg White Spinach Omelette
Posted on: Wednesday March 9, 2011 by: admin

4 egg whites 1/2 cup fresh or frozen spinach 1/3 cup sliced red bell pepper 1/3 cup of halved cherry tomatoes 1 Tbsp green onion pepper Coat a large nonstick skillet with nonstick cooking s ...Read Full Article

Breakfast Protein & Antioxidant Shake
Posted on: Wednesday March 9, 2011 by: admin

1 cup strawberries 1 cup blueberries 1 cup blackberries 1 cup raspberries 1 medium banana 1/2 cup of almond butter 1 scoop of protein powder splenda to taste (optional) ice water 1. Put ...Read Full Article

Oatmeal Protein Pancakes
Posted on: Wednesday March 9, 2011 by: admin

1/2 cup of oatmeal 1 cup of egg whites 1 whole egg 1/2 cup of cottage cheese ( optional) cinnamon & Splenda to taste stir mixture in bowl Coat the large skillet with cooking spray over m ...Read Full Article

Breakfast Burrito
Posted on: Tuesday March 8, 2011 by: admin

Whole wheat flour tortilla Cooking spray or olive oil 1/4 green onion chopped 1/4 cup tomato chopped Tbsp chopped jalapenos salt & pepper to taste 4 egg whites/ 1 whole egg chopped fres ...Read Full Article

Hearty Almond Oatmeal
Posted on: Tuesday March 8, 2011 by: admin

1/2 cup of Old-fashioned oats 1/2 cup of non fat milk 1 scoop of protein powder 1 tbsp of almonds 1. Cook oats on a stove or in microwave with water, according to package directions. After coo ...Read Full Article
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