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Pasta Roll-ups with Turkey and Spinach
Posted on: Wednesday March 9, 2011 by: admin

1 tsp extra virgin olive oil 1 small onion, finely chopped 1 clove garlic, minced 1 lb extra-lean ground white turkey breast 3/4 tsp gound cinnamon 1/4 tsp ground nutmeg 1 28oz can whole tom ...Read Full Article

Apple Celery Salad
Posted on: Wednesday March 9, 2011 by: admin

2 red apples 2 green apples 1 cup celery 1 cup light, low-fat vanilla yogurt 1/4 cup chopped walnuts 1/4 cup golden raisin Dice apples into bite size pieces, I leave skin ON.Slice celery. S ...Read Full Article

Chicken Burrito
Posted on: Wednesday March 9, 2011 by: admin

Ingredients: 4 oz. boneless, skinless chicken breast 1/3 cup tomatoes, chopped 2 tbsp. cilantro, chopped 2 tbsp. red onion, chopped 1/2 cup Romaine lettuce, shredded 1/3 black beans 1 whole ...Read Full Article

Flank Steak Muscle Making Salad
Posted on: Wednesday March 9, 2011 by: admin

4-6 halved cherry tomatoes 1/4 cup of sliced red onion minced garlic to taste 2 1/2 cup of chopped romaine lettuce 2 Tbsp of balsamic vinaigrette salt and pepper Grilled flank steak slices ...Read Full Article

Delicious Shrimp & Pineapple Lettuce Wraps
Posted on: Wednesday November 24, 2010 by: admin

1 clove garlic, crushed 1 tbsp old bay seasoning 2 tbsp extra-virgin olive oil 2 tsp lemon juice 1 lb large shrimp peeled and deveined 1 large red bell pepper cut into thin slices 1 can (8oz ...Read Full Article

Clean Grilled Chicken Sandwich & Sweet Fruit
Posted on: Wednesday November 24, 2010 by: admin

4-5 ounces grilled chicken 1 whole wheat or whole grain bun Roasted red bell pepper Romaine leaf 1/2 cup fresh fruit Slice bun in half and place grilled chicken on bottom half. Layer roasted ...Read Full Article
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